What can you eat on a Daniel fast?


Joseph Jobson   |   Member since 2010  |  10+ Answers Submitted  |  ✔ Verified

Most contemporary guides direct followers to eat only food grown from seeds — such as fruits, vegetables, legumes and whole grains — for 21 days, and cut out alcohol, caffeine, meat, dairy, sugar, fats and processed foods .

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Barney Willson   |   Member since 2017  |  10+ Answers Submitted  |  ✔ Verified

Similarly, what are the foods to eat on a Daniel fast?

Three key components to the Daniel Fast:

Likewise, what can I eat for breakfast on the Daniel Fast? 7 Breakfasts


Harry Powell   |   Member since 2016  |  10+ Answers Submitted  |  ✔ Verified

Also, can you eat eggs on the Daniel Fast?

What You Can 't Eat on The Daniel Fast. Meat & Eggs : Animal protein of any kind is not allowed during the three-week fasting plan, and meat is specifically avoided in the Book of Daniel. Instead, participants are encouraged to obtain protein from legumes, whole grains, nuts, and seeds.


Adeline Dixon   |   Member since 2014  |  10+ Answers Submitted  |  ✔ Verified

Can you eat peanut butter on the Daniel Fast?

All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter. All legumes. These can be canned or dried.


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Related Answered Questions

Below is a list of answers to questions that have a similarity, or relationship to, the answers on "What can you eat on a Daniel fast?". This list is displayed so that you can easily and quickly access the available answers, without having to search first.

Anthony Camden   |   Member since 2014  |  ✔ Verified

Are tortillas allowed on the Daniel Fast?

Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they're also minimally processed and many people allow whole grain versions of them.


Shelby Bloom   |   Member since 2017  |  ✔ Verified

Can you lose weight on the Daniel Fast?

First, it's important to understand that the Daniel Fast is not really a weight-loss plan. However, you may lose weight if you complete it. The fast is “is similar to a vegan diet with additional restrictions, ” according to the Daniel Fast blog.


Evelynn Greenwood   |   Member since 2008  |  ✔ Verified

Is the Daniel Fast healthy?

But is it healthy? According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.


Esmeralda Little   |   Member since 2012  |  ✔ Verified

What is a modified Daniel fast?

The Daniel Fast involves dietary modification similar to a purified vegan diet. The modified Daniel Fast was otherwise identical to the traditional plan but included one serving per day of lean meat and dairy (skim milk), providing approximately 30 grams per day of additional protein.


Vicky Victor   |   Member since 2016  |  ✔ Verified

What is the 21 day Daniel fast?

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.


Adelaide Eagle   |   Member since 2005  |  ✔ Verified

Why didn't Daniel eat the king's food?

Daniel and his friends resisted the king's table, Seow says, as a tangible expression of their reliance on God's power instead of the king's. “They needed to establish their own identity. If the text were actually about diet, Seow argues, there would be evidence that the king's table violated Jewish food laws.


Payton Thorpe   |   Member since 2017  |  ✔ Verified

Can you lose weight by eating only vegetables?

Not only do fruits and vegetables help in weight loss, they are also a benchmark for a healthy and well balanced lifestyle. A fruit and vegetable only diet has arisen as a subset of veganism called raw veganism, where foods are consumed in its natural state. Such a diet also includes eating nuts and seeds.


Benny Shepherd   |   Member since 2014  |  ✔ Verified

Can you have chia seeds on Daniel Fast?

#3) Legumes (Beans) and nuts are excellent sources of protein. Ziplock bags of pre-portioned nuts provide an excellent snack on the go. Sprinkling chia and hemp seeds on salads can also add an extra protein boost.


Ryan Ballard   |   Member since 2011  |  ✔ Verified

Is the Daniel Fast biblical?

The Daniel Fast is a religious partial fast that is popular among Evangelical Protestants in North America in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to draw the believer closer to the God of Christianity.


Makena Chapman   |   Member since 2017  |  ✔ Verified

Can I drink tea on a Daniel fast?

The reason that no tea is allowed is because the only beverage to be consumed on the Daniel Fast is water. This is based on the prophet's fasting practice in Daniel 1 where he and his companions ate only vegetable and drank only water.


Gil Lomax   |   Member since 2011  |  ✔ Verified

Can I eat popcorn while fasting?

For example, three cups of popped popcorn (about the size of three baseballs) counts as a serving of whole grain; but it's a much larger volume than a half cup of brown rice, which also counts as one serving of whole grain. Bonus: You can eat the popcorn one piece at a time, which makes it seem like even more food.


Makena Morris   |   Member since 2018  |  ✔ Verified

Can you eat fish while fasting?

You are not allowed to eat meat or poultry on Ash Wednesday or any Friday during Lent - but you can eat fish. Many people give up meat for Lent as it's the total opposite — at least it was during Jesus' day.


Tania Locke   |   Member since 2006  |  ✔ Verified

What does Bible say about food?

Leviticus (11:9-10) states that one should eat "whatsoever hath fins and scales in the waters" but not to eat "all that have not fins and scales in the seas." Rubin says that this means that fish with scales are intended to be eaten, such as salmon and trout, but smooth fish such as catfish and eels should not be eaten


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