Is glucomannan a good fiber?


Jaylene Andrews   |   Member since 2007  |  10+ Answers Submitted  |  ✔ Verified

Glucomannan is a dietary fiber. Glucomannan is used by mouth for constipation, diabetes, and high cholesterol. Some people take glucomannan by mouth for high blood pressure, obesity, and other conditions. But there is no good scientific research to support these other uses of glucomannan .

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Logan Jackson   |   Member since 2006  |  10+ Answers Submitted  |  ✔ Verified

Similarly, it is asked, does glucomannan make you poop?

Constipation Taking a glucomannan supplement may help regulate bowel movements and prevent constipation. However, the researchers also found that taking glucomannan did not always improve stool consistency or the overall success rate of treatment.

Secondly, what is the best fiber supplement for weight loss? Although glucomannan and other soluble fiber supplements are a good option, it's best to focus your diet on whole plant foods. Summary Fiber supplements are usually ineffective for weight loss — with the exception of glucomannan. However, getting your fiber from whole plant foods is better than supplementing.


Hanna Jennson   |   Member since 2017  |  10+ Answers Submitted  |  ✔ Verified

Similarly, how much glucomannan should you take a day?

Summary Glucomannan is generally considered safe. The suggested dosage is 1 gram, taken 3 times per day with water. Make sure to take it before a meal, as it has no effect on weight loss otherwise.


Havana Moore   |   Member since 2014  |  10+ Answers Submitted  |  ✔ Verified

What are the side effects of glucomannan?

Little is known about their long-term safety. Common side effects include flatulence, diarrhea, belching, bloating, and stomach upset. Because glucomannan can absorb 50 times its weight in water, it is important that you take it with no less than 8 ounces of water.


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Related Answered Questions

Below is a list of answers to questions that have a similarity, or relationship to, the answers on "Is glucomannan a good fiber?". This list is displayed so that you can easily and quickly access the available answers, without having to search first.

Elijah Hewitt   |   Member since 2013  |  ✔ Verified

Does konjac root reduce weight?

Summary. Konjac products may have health benefits. For example, they may lower blood sugar and cholesterol levels, improve skin and gut health, help heal wounds, and promote weight loss.


Savannah Thornton   |   Member since 2006  |  ✔ Verified

Why is konjac root banned in Australia?

The noodles containing konjac are known for their low-calorie count and ability to suppress appetites due to high level of fibre. Its fibre glucomannan, is banned in Australia because it causes the stomach to swell to create the feeling of being full. However it is not banned is tablet form.


Olivia Furnell   |   Member since 2018  |  ✔ Verified

Is fiber good for losing belly fat?

Eating foods rich in soluble fiber may help you lose belly fat. Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.


Sofia Clarkson   |   Member since 2019  |  ✔ Verified

What is glucomannan used for?

Glucomannan is a sugar made from the root of the konjac plant (Amorphophallus konjac). Glucommanan powder, capsules, and tablets are used as medicine. Glucomannan is used for constipation, weight loss in adults and children, type 2 diabetes, blood sugar control, and lowering cholesterol.


Julian Mason   |   Member since 2011  |  ✔ Verified

What is a healthy appetite suppressant?

10 Natural Appetite Suppressants That Help You Lose WeightFenugreek. Fenugreek is an herb from the legume family. Glucomannan. Increasing your fiber intake is a great way to control appetite and lose weight ( 8 ). Gymnema Sylvestre. Griffonia Simplicifolia (5-HTP) Caralluma Fimbriata. Green Tea Extract. Conjugated Linoleic Acid. Garcinia Cambogia.


Fred Santos   |   Member since 2018  |  ✔ Verified

What are the side effects of Boombod?

"This means that people may get diarrhoea, flatulence and bloating as side effects."


Ethan Upton   |   Member since 2012  |  ✔ Verified

Can you take glucomannan and psyllium husk together?

Glucomannan. When combined with psyllium husks, research shows that glucomannan is a powerful weight loss supplement. Take this supplement with plenty of water. All thick fiber supplements can increase the risk of choking if not taken correctly.


Carter Snell   |   Member since 2013  |  ✔ Verified

Is glucomannan a prebiotic?

Bottom Line: The glucomannan fiber found in konjac root helps promote friendly bacteria, reduces constipation, boosts the immune system, lowers cholesterol in the blood and helps with weight loss.


Bethany Wright   |   Member since 2009  |  ✔ Verified

Can you take Garcinia cambogia and glucomannan together?

Glucomannan absorbs water in the stomach. Therefore, the recommended dosage of glucomannan is lower compared to other fibre supplements. This weight management supplement is combined with Garcinia Cambogia, a natural food supplement that in the context of a calorie controlled diet can support weight management.


Robyn Butler   |   Member since 2019  |  ✔ Verified

What is Gluccie?

THM11. Glucomannan (Gluccie™) helps stabilize blood sugar levels and makes food more filling - without extra calories. It's also a thickener. Low glycemic and prebiotic, it helps satisfy hunger and curb cravings. Use it in puddings, shakes, baked goods, gravies, sauces, and soups.


Anthony Emerson   |   Member since 2010  |  ✔ Verified

Does Walmart sell glucomannan?

NOW Supplements, Glucomannan (Amorphophallus konjac)Pure Powder, 8-Ounce - Walmart.com.


Belinda Calderwood   |   Member since 2005  |  ✔ Verified

How long does it take for glucomannan to work?

Participants were randomly assigned to take 1.33 grams of glucomannan or identically looking placebo capsules with 236.6 mL (8 ounces) of water one hour before breakfast, lunch, and dinner for 8 weeks. The primary efficacy outcome was change in body weight after 8 weeks.


Mabel Dunbar   |   Member since 2012  |  ✔ Verified

Is glucomannan dangerous?

Glucomannan powder and capsules are POSSIBLY SAFE for most adults and children when used in medicinal amounts for up to 4 months. However, solid tablets containing glucomannan are POSSIBLY UNSAFE for adults and LIKELY UNSAFE for children. These can sometimes cause blockages of the throat or intestines.


Joy Vernon   |   Member since 2011  |  ✔ Verified

Does konjac cause gas?

Konjac side effects Like most high-fiber products, however, it may cause digestive problems such as: bloating. diarrhea or loose stools. abdominal pain.


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